Comparison between Strength Training and Endurance Training in Neck patients: A RCT

Common Neck pain is one of the most common issues in this era. Every other working woman have been complaining about neck problems. Objective: To determine effect intensive isometric and mild endurance training muscles women with chronic pain. Methods: Female patients suffering from were randomly enrolled into three groups. Group A was control group B C Interventional group. Consent form taken participants fully informed task. This process ensured that each distributed equal severity These states assessed mainly by medical history clinical examination before entering study. Results: In current study, exercise program examined at different intervals follow-up visits through interviews. Conclusion: Strength Endurance both methods are effectively improving discomfort debility females nonspecific, long-lasting neckline discomfort. Aerobic exercises stretching along strength more effective as compare to perform alone aerobic exercise.